This pack includes:
· White Shimeji (3u x 150g = 450g)
· Brown Shimeji (3u x 150g = 450g)
· Enoki (6u x 150g = 900g)
· Eryngii (4u = 500g)
Both white and brown Shimeji have practically the same nutritional value, differing only in colour. Shimeji muhrooms are high in vitamins B3, B5 and vitamin D, which promotes good bone development by stimulating calcium absorption. It’s rich in dietary fibre and zinc, which helps control blood sugar and the metabolism.
The Enoki mushroom is a good source of protein, carbohydrates, essential amino acids, dietary fibre and minerals, among other properties, and is also high in vitamin B1 and B2. In addition, it helps control blood pressure and combats fatigue and stress.
The Eryngii Mushroom (Pleurotus Eryngii) is high in vitamins B2 and B3, making it a perfect ally for stabilising blood pressure. Being 91.4% water, when consumed it is beneficial for hydrating the body.